Cranberries, raw
Calories from fat: 1 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 261
- - Calories: 51
- - Calories from fat: 1 cal
- - Protein: 0g
Nutrition Facts
One Serving size: 1 cup, chopped
| Nutrition |
per serving |
DV |
|
Protein
|
0g |
0% |
|
Calories
|
51 cal |
3% |
|
Calories from Fat
|
1 cal |
0% |
|
Total Fat
|
0.1g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
13g |
6% |
|
Sodium
(good)
|
0.002g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
66IU |
1% |
|
Vitamin C
(good)
|
0.015g |
20% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.009g |
1% |
Top 10 diets with Cranberries
F. A. Q.
Any good ingredients are in Cranberries?
Cranberries contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
What's bad in Cranberries?
Nothing.
What’s this product?
Cranberries contains: cranberries
Can I lose weight with this product?
Of course, it's possible if you consume no more than 19 servings.
What is one serving size of Cranberries?
One serving of Cranberries is 1 cup, chopped.
How many sugar contains in one serving of Cranberries, raw?
1 cup, chopped contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Cranberries, raw?
You can get 3% of your DV from one serving of Cranberries, raw.
Conclusion:
Cranberries is a good source of added sugars, sodium, cholesterol, dietary fiber, vitamin C, saturated fat.
Cranberries has 51 calories (1 calories from fat), zero protein, 13 g of carbs and zero fat. Warning — product has a 1 calories from fat!
If you want to lose weight you need to read our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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