Fresh Blueberries and Honey Greek Yogurt Parfait

Recommendation:
Combine it with a protein diet shake to burn belly fat faster.

Best diets with Fresh Blueberries and

Calories from fat: 25 (4% DV)

Protein: 14g (29% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 339
- Calories: 240
- Calories from fat: 25 cal
- Protein: 14g

Nutrition Facts

One Serving size: 6.2 oz(s) - 177 g

Nutrition	per serving	DV
Protein (good)	14g	29%
Calories	240 cal	14%
Calories from Fat	25 cal	4%
Total Fat	2.5g	4%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	42g	18%
Sodium (good)	0.1g	4%
Cholesterol (good)	0.005g	2%
Dietary Fiber	2g	8%
Sugars (bad)	29g	67%
Added Sugars (bad)	14.5g	60%
Vitamin A	0IU	0%
Vitamin C	0.006g	8%
Iron (good)	0.004g	22%
Calcium	0.015g	2%

Top 10 diets with Fresh Blueberries and

Ingredients

Plain nonfat greek yogurt?(cultured grade a nonfat milk [contains active yogurt cultures]), blueberries, granola?(whole rolled oats, milled cane sugar, rice flour, oat flour, expeller pressed canola oil, molasses, honey, natural flavor, salt, barley malt syrup), honey.

Ways to burn 240 calories:

72 min
27 min
22 min

More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving of Fresh Blueberries and Honey Greek Yogurt Parfait is 6.2 oz(s) - one hundred seventy seven g.

What is in Fresh Blueberries and Honey Greek Yogurt Parfait?
Ingredients: plain nonfat greek yogurt?(cultured grade a nonfat milk contains active yogurt cultures), blueberries, granola?(whole rolled oats, milled cane sugar, rice flour, oat flour, expeller pressed canola oil, molasses, honey, natural flavor, salt, barley malt syrup), honey.

What good ingredients are in Fresh Blueberries and Honey Greek Yogurt Parfait?
Fresh Blueberries and Honey Greek Yogurt Parfait ingredients: saturated fat, cholesterol, sodium, protein, iron.

Can I burn fat with Fresh Blueberries and Honey Greek Yogurt Parfait?
Yes, it's possible if you eat no more than six serving sizes per day.

What is bad in Fresh Blueberries and Honey Greek Yogurt Parfait?
We don't know anything bad about it. Fresh Blueberries and contains only good nutrients.

How many sugar contains in one serving of Fresh Blueberries and Honey Greek Yogurt Parfait?
6.2 oz(s) - 177 g contains 29 grams of sugar, it’s 67% of your daily value.

What is the daily value of calories I can get from 1 serving of Fresh Blueberries and Honey Greek Yogurt Parfait?
You can get 14% of your DV from one serving of Fresh Blueberries and Honey Greek Yogurt Parfait.

Conclusion:

Fresh Blueberries and Honey Greek Yogurt Parfait is a good source of cholesterol, protein, saturated fat, sodium, iron. It has two hundreds forty calories (twenty five calories from fat), fourteen g of protein, 42 g of carbs and 2 g of fat. Be careful: it has a twenty five calories from fat! If you want to burn fat you need to read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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