Pork Roll, Egg and Cheese Sandwich, Wheat
Calories from fat: 329 (49% DV)
Statistics:
-
- Health Value:
0.5 / 5
- - Comments: 0
- - Views: 475
- - Calories: 640
- - Calories from fat: 329 cal
- - Protein: 37g
Nutrition Facts
One Serving size: 1 sandwich
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
37g |
77% |
|
Calories
|
640 cal |
38% |
|
Calories from Fat
|
329 cal |
49% |
|
Total Fat
|
36.5g |
58% |
|
Saturated Fat
(bad)
|
17.5g |
103% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
41g |
17% |
|
Sodium
(bad)
|
1.71g |
74% |
|
Cholesterol
(bad)
|
0.51g |
170% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
6g |
14% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0.003g |
4% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Pork Roll, Egg
F. A. Q.
Can I burn fat with Pork Roll, Egg and Cheese Sandwich, Wheat?
Yes, you can if you eat no more than 2 serving sizes.
What's bad in Pork Roll, Egg and Cheese Sandwich, Wheat?
Nothing.
Any good ingredients are in Pork Roll, Egg and Cheese Sandwich, Wheat?
Pork Roll, Egg and Cheese Sandwich, Wheat contains protein, vitamin A, calcium, iron.
What is one serving size?
Serving of Pork Roll, Egg and Cheese Sandwich, Wheat is 1 sandwich.
What’s Pork Roll, Egg and Cheese Sandwich, Wheat?
Ingredients list:
How many sugar contains in one serving of Pork Roll, Egg and Cheese Sandwich, Wheat?
1 sandwich contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Pork Roll, Egg and Cheese Sandwich, Wheat?
You can get 38% of your DV from one serving of Pork Roll, Egg and Cheese Sandwich, Wheat.
Conclusion:
Pork Roll, Egg and Cheese Sandwich, Wheat is a good source of vitamin A, iron, protein, calcium.
Pork Roll, Egg and Cheese Sandwich, Wheat has 640 calories (329 calories from fat), 37 g of protein, 41 g of carbohydrates and 36 grams of fat. Be careful — product has a three hundreds twenty nine calories from fat!
If you want to lose weight you need to read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Breakfast TOASTER-Bacon, Egg & Cheese
♦ Big Country Breakfast Platter-Bacon
♦ Pork Roll, Egg and Cheese Sandwich, White
Comments: