6" Sunrise Subway Melt (on 9-Grain Wheat bread, regular egg and cheese)

Recommendation:
Combine it and a protein to lose weight quickly.

Best diets with 6" Sunrise Subway

Calories from fat: 160 (24% DV)

Protein: 32g (67% DV)

Statistics:

- Health Value: 1.5 / 5
- Comments: 0
- Views: 811
- Calories: 470
- Calories from fat: 160 cal
- Protein: 32g

Nutrition Facts

One Serving size: 275 g

Nutrition	per serving	DV
Protein (good)	32g	67%
Calories	470 cal	28%
Calories from Fat	160 cal	24%
Total Fat	17g	27%
Saturated Fat (bad)	7g	41%
Trans Fat	0g	0%
Total Carbohydrate	48g	20%
Sodium (bad)	1.59g	69%
Cholesterol (bad)	0.26g	87%
Dietary Fiber (good)	5g	20%
Sugars	8g	19%
Vitamin A (good)	750IU	15%
Vitamin C	0.0048g	6%
Iron (good)	0.0036g	20%
Calcium (good)	0.45g	45%

Top 10 diets with 6" Sunrise Subway

Ways to burn 470 calories:

142 min
54 min
43 min

More ways to burn calories faster

F. A. Q.

What is bad in 6" Sunrise Subway Melt?
Nothing.

What is one serving size of 6" Sunrise Subway Melt?
One serving of 6" Sunrise Subway Melt is 275 g.

Can I lose weight with 6" Sunrise Subway Melt?
Of course, you can if you eat no more than three serving sizes.

Any good ingredients are in 6" Sunrise Subway Melt?
6" Sunrise Subway Melt contains dietary fiber, protein, vitamin A, calcium, iron.

What is inside 6" Sunrise Subway Melt?
6" Sunrise Subway Melt contains:

How many sugar contains in one serving of 6" Sunrise Subway Melt (on 9-Grain Wheat bread, regular egg and cheese)?
275 g contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of 6" Sunrise Subway Melt (on 9-Grain Wheat bread, regular egg and cheese)?
You can get 28% of your DV from one serving of 6" Sunrise Subway Melt (on 9-Grain Wheat bread, regular egg and cheese).

Conclusion:

6" Sunrise Subway Melt is a good source of calcium, dietary fiber, vitamin A, iron, protein. It has four hundreds seventy calories (one hundred sixty calories from fat), 32 g of protein, forty eight g of carbohydrates and 17 grams of fat. Be careful — 6" Sunrise Subway Melt has a 160 calories from fat! If you want to lose a few pounds you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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