Breakfast Toast Sandwich w/ Bologna, Egg, Cheese
Calories from fat: 180 (27% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 311
- - Calories: 380
- - Calories from fat: 180 cal
- - Protein: 17g
Nutrition Facts
One Serving size: 1 sandwich
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
17g |
35% |
|
Calories
|
380 cal |
22% |
|
Calories from Fat
|
180 cal |
27% |
|
Total Fat
|
21g |
33% |
|
Saturated Fat
(bad)
|
7g |
41% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
31g |
13% |
|
Sodium
(bad)
|
1g |
43% |
|
Cholesterol
(bad)
|
0.2g |
67% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
5g |
12% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.00252g |
14% |
|
Calcium
(good)
|
0.17g |
17% |
Top 10 diets with Breakfast Toast Sandwich
F. A. Q.
What’s Breakfast Toast Sandwich w/ Bologna, Egg, Cheese?
Ingredients list:
What is one serving ?
One serving of Breakfast Toast Sandwich w/ Bologna, Egg, Cheese is one sandwich.
Any good ingredients are in Breakfast Toast Sandwich w/ Bologna, Egg, Cheese?
Breakfast Toast Sandwich w/ Bologna, Egg, Cheese ingredients: protein, calcium, iron.
What is bad in Breakfast Toast Sandwich w/ Bologna, Egg, Cheese?
We don't know anything bad about it.
Can I burn fat with this product?
Yes, it's possible if you consume no more than three servings per day.
How many sugar contains in one serving of Breakfast Toast Sandwich w/ Bologna, Egg, Cheese?
1 sandwich contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Breakfast Toast Sandwich w/ Bologna, Egg, Cheese?
You can get 22% of your DV from one serving of Breakfast Toast Sandwich w/ Bologna, Egg, Cheese.
Conclusion:
Breakfast Toast Sandwich w/ Bologna, Egg, Cheese is a good source of iron, protein, calcium.
It has three hundreds eighty calories (one hundred eighty calories from fat), seventeen g of protein, thirty one g of carbs and 21 grams of fat. Warning — product has a one hundred eighty calories from fat!
If you want to lose weight you need to check our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Breakfast Panini-Multigrain Flatbread, Sausage, Egg, Cheese
♦ Oatmeal, Brown Sugar Flavored with Dried Fruit Topping
♦ Breakfast Panini-Multigrain Flatbread, Sausage, Egg, Cheese
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