Ham Mushroom Egg and Swiss Cheese Sandwich, Square

Recommendation:
We recommend to try with a protein diet to burn fat.

Best diets with Ham Mushroom Egg

Calories from fat: 140 (21% DV)

Protein: 20g (42% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 310
- Calories: 360
- Calories from fat: 140 cal
- Protein: 20g

Nutrition Facts

Nutrition	per serving	DV
Protein (good)	20g	42%
Calories	360 cal	21%
Calories from Fat	140 cal	21%
Total Fat	16g	25%
Saturated Fat (bad)	6g	35%
Trans Fat	0g	0%
Total Carbohydrate	34g	14%
Sodium (bad)	0.91g	40%
Cholesterol (bad)	0.185g	62%
Dietary Fiber (good)	4g	16%
Sugars	6g	14%

Top 10 diets with Ham Mushroom Egg

Ways to burn 360 calories:

109 min
41 min
33 min

More ways to burn calories faster

F. A. Q.

What is 1 serving ?
Serving size of Ham Mushroom Egg and Swiss Cheese Sandwich, Square is .

What’s Ham Mushroom Egg and Swiss Cheese Sandwich, Square?
Ingredients:

What good ingredients are in Ham Mushroom Egg and Swiss Cheese Sandwich, Square?
Ham Mushroom Egg and Swiss Cheese Sandwich, Square contains dietary fiber, protein.

What's bad in Ham Mushroom Egg and Swiss Cheese Sandwich, Square?
We don't know anything bad about it.

Can I lose weight with Ham Mushroom Egg and Swiss Cheese Sandwich, Square?
Of course, you can if you consume no more than four servings a day.

What is the daily value of calories I can get from 1 serving of Ham Mushroom Egg and Swiss Cheese Sandwich, Square?
You can get 21% of your DV from one serving of Ham Mushroom Egg and Swiss Cheese Sandwich, Square.

Conclusion:

Ham Mushroom Egg and Swiss Cheese Sandwich, Square is a good source of protein, dietary fiber. Product has three hundreds sixty calories (one hundred forty calories from fat), twenty grams of protein, thirty four g of carbohydrates and 16 grams of fat. Be careful: product has a 140 calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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