2 Egg, Ham & Cheddar on a Skinny Wheat Bagel
Calories from fat: 150 (23% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 545
- - Calories: 330
- - Calories from fat: 150 cal
- - Protein: 25g
Nutrition Facts
One Serving size: 1 sandwich
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
25g |
52% |
|
Calories
|
330 cal |
19% |
|
Calories from Fat
|
150 cal |
23% |
|
Total Fat
|
16g |
25% |
|
Saturated Fat
(bad)
|
8g |
47% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
23g |
10% |
|
Sodium
(bad)
|
0.82g |
36% |
|
Cholesterol
(bad)
|
0.365g |
122% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
|
1.5g |
6% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with 2 Egg, Ham
Ingredients
Eggs [Eggs, Butter (Cream, Salt)], Bagel [Whole Wheat Flour, Water, Cellulose Fiber, Wheat Gluten, Polydextrose, Yeast, Sugar, Malted Barley Flour, Salt, Contains 2% or less of each of the following: Mono- and Di-glycerides, Calcium Propionate (Preservative), Ascorbic Acid, L-Cysteine, Citric Acid, Maltodextrin, Algin, Soy Lecithin], Ham (Cured with Water, Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Caramel Color), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).
F. A. Q.
What is in this product?
2 Egg, Ham & Cheddar on a Skinny Wheat Bagel contains: Eggs Eggs, Butter (Cream, Salt), Bagel Whole Wheat Flour, Water, Cellulose Fiber, Wheat Gluten, Polydextrose, Yeast, Sugar, Malted Barley Flour, Salt, Contains two % or less of each of the following: Mono- and Di-glycerides, Calcium Propionate (Preservative), Ascorbic Acid, L-Cysteine, Citric Acid, Maltodextrin, Algin, Soy Lecithin, Ham (Cured with Water, Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Caramel Color), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).
Any good ingredients are in 2 Egg, Ham & Cheddar on a Skinny Wheat Bagel?
2 Egg, Ham & Cheddar on a Skinny Wheat Bagel ingredients: dietary fiber, sugars, protein, vitamin A, calcium, iron.
What is one serving ?
Serving of 2 Egg, Ham & Cheddar on a Skinny Wheat Bagel is one sandwich.
What is bad in 2 Egg, Ham & Cheddar on a Skinny Wheat Bagel?
Nothing. 2 Egg, Ham contains only good ingredients such as: vitamin A, calcium, dietary fiber, iron, protein, sugars.
Can I lose weight with this product?
Of course, it's possible if you consume no more than four serving sizes a day.
How many sugar contains in one serving of 2 Egg, Ham & Cheddar on a Skinny Wheat Bagel?
1 sandwich contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of 2 Egg, Ham & Cheddar on a Skinny Wheat Bagel?
You can get 19% of your DV from one serving of 2 Egg, Ham & Cheddar on a Skinny Wheat Bagel.
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