2 Egg & Ham Sandwich on a Skinny Wheat Bagel

Recommendation:
Try it with the whey protein to lose weight.

Best diets with 2 Egg &

Calories from fat: 110 (17% DV)

Protein: 22g (46% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 565
- Calories: 270
- Calories from fat: 110 cal
- Protein: 22g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition	per serving	DV
Protein (good)	22g	46%
Calories	270 cal	16%
Calories from Fat	110 cal	17%
Total Fat	12g	19%
Saturated Fat (bad)	4.5g	26%
Trans Fat	0g	0%
Total Carbohydrate	23g	10%
Sodium (bad)	0.74g	32%
Cholesterol (bad)	0.35g	117%
Dietary Fiber (good)	6g	24%
Sugars (good)	2g	5%
Added Sugars	2g	8%
Vitamin A	500IU	10%
Vitamin C	0g	0%
Iron (good)	0.0027g	15%
Calcium	0.1g	10%

Top 10 diets with 2 Egg &

Ingredients

Eggs [Eggs, Butter (Cream, Salt)], Bagel [ Whole Wheat Flour, Water, Cellulose Fiber, Wheat Gluten, Polydextrose, Yeast, Sugar, Malted Barley Flour, Salt, Contains 2% or less of each of the following: Mono- and Di-glycerides, Calcium Propionate (Preservative), Ascorbic Acid, L-Cysteine, Citric Acid, Maltodextrin, Algin, Soy Lecithin], Ham (Cured with Water, Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Caramel Color).

Ways to burn 270 calories:

81 min
31 min
25 min

More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving size of 2 Egg & Ham Sandwich on a Skinny Wheat Bagel is one sandwich.

What is in 2 Egg & Ham Sandwich on a Skinny Wheat Bagel?
Ingredients: Eggs Eggs, Butter (Cream, Salt), Bagel Whole Wheat Flour, Water, Cellulose Fiber, Wheat Gluten, Polydextrose, Yeast, Sugar, Malted Barley Flour, Salt, Contains two % or less of each of the following: Mono- and Di-glycerides, Calcium Propionate (Preservative), Ascorbic Acid, L-Cysteine, Citric Acid, Maltodextrin, Algin, Soy Lecithin, Ham (Cured with Water, Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Caramel Color).

Can I burn fat with this product?
Of course, it's possible if you consume no more than five servings.

What is bad in 2 Egg & Ham Sandwich on a Skinny Wheat Bagel?
Nothing.

Any good ingredients are in 2 Egg & Ham Sandwich on a Skinny Wheat Bagel?
2 Egg & Ham Sandwich on a Skinny Wheat Bagel ingredients: dietary fiber, sugars, protein, iron.

How many sugar contains in one serving of 2 Egg & Ham Sandwich on a Skinny Wheat Bagel?
1 sandwich contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of 2 Egg & Ham Sandwich on a Skinny Wheat Bagel?
You can get 16% of your DV from one serving of 2 Egg & Ham Sandwich on a Skinny Wheat Bagel.

Conclusion:

2 Egg & Ham Sandwich on a Skinny Wheat Bagel is a good source of sugars, protein, dietary fiber, iron. It has two hundreds seventy calories (one hundred ten calories from fat), 22 g of protein, twenty three g of carbohydrates and 12 grams of fat. Warning: it has a one hundred ten calories from fat! If you want to burn fat we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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