Ham & Swiss Panini
Calories from fat: 100 (15% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 300
- - Calories: 380
- - Calories from fat: 100 cal
- - Protein: 19g
Nutrition Facts
One Serving size: 5.2 oz(s) - 148 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
19g |
40% |
|
Calories
|
380 cal |
22% |
|
Calories from Fat
|
100 cal |
15% |
|
Total Fat
|
11g |
17% |
|
Saturated Fat
(bad)
|
5g |
29% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
46g |
20% |
|
Sodium
(bad)
|
1.08g |
47% |
|
Cholesterol
|
0.05g |
17% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Vitamin A
|
4IU |
0% |
|
Vitamin C
(good)
|
0.025g |
33% |
|
Iron
(good)
|
0.015g |
83% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Ham & Swiss
F. A. Q.
What is one serving size of Ham & Swiss Panini?
One serving size of Ham & Swiss Panini is 5.2 oz(s) - one hundred forty eight g.
What’s Ham & Swiss Panini?
Ingredients:
Any good ingredients are in Ham & Swiss Panini?
Ham & Swiss Panini contains sugars, protein, vitamin C, iron.
What is bad in Ham & Swiss Panini?
We don't know anything bad about it. Ham & Swiss contains only good ingredients such as: protein, vitamin C, sugars, iron.
Can I lose weight with this product?
Yes, you can if you consume no more than three servings.
How many sugar contains in one serving of Ham & Swiss Panini?
5.2 oz(s) - 148 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Ham & Swiss Panini?
You can get 22% of your DV from one serving of Ham & Swiss Panini.
Comments: