Mediterranean Veggie on Tomato Basil
Calories from fat: 120 (18% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 300
- - Calories: 570
- - Calories from fat: 120 cal
- - Protein: 20g
Nutrition Facts
One Serving size: 1 sandwich
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
20g |
42% |
|
Calories
|
570 cal |
34% |
|
Calories from Fat
|
120 cal |
18% |
|
Total Fat
|
12g |
19% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
94g |
40% |
|
Sodium
(bad)
|
1.43g |
62% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
(bad)
|
10g |
23% |
|
Added Sugars
(bad)
|
5g |
21% |
|
Vitamin A
(good)
|
1750IU |
35% |
|
Vitamin C
(good)
|
0.027g |
36% |
|
Iron
(good)
|
0.009g |
50% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Mediterranean Veggie on
Ingredients
Tomato Basil XL Loaf (unbleached enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], tomatoes, water, salt, crumb topping [sugar, enriched wheat flour {flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid}, palm oil, natural flavor, honey, salt, water, mono & diglycerides, polysorbate 60], garlic [garlic, water, phosphoric acid, and sodium benzoate and potassium sorbate added as preservative], yeast [yeast, sorbitan monostearate, ascorbic acid], basil), cilantro jalapeno hummus (garbanzo beans (garbanzo beans, water,salt), water, tahini (ground sesame seeds), cilantro, canola and extra virgin olive oil blend, jalapenos (jalapenos, water, vinegar, salt), parsley, garlic, salt, roasted bell pepper powder (roasted bell peppers, potato maltodextrin, rice flour, roasted red bell pepper concentrate, sunflower oil, ascorbic acid and tocopherol as antioxidants, natural flavor), lemon juice concentrate, spice, stabilizer (tara gum, carrageenan), citric acid, phosphoric acid, potassium sorbate and sodium benzoate as preservatives, malic acid, vinegar, natural flavor, spices, oil of lime), cucumber, tomatoes, peppadew (sweet piquante peppers, water, white sugar, vinegar, salt, ascorbic acid, calcium chloride), red onion, lettuce, feta cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, powdered cellulose to prevent caking), salt, black pepper.
F. A. Q.
What good ingredients are in Mediterranean Veggie on Tomato Basil?
Mediterranean Veggie on Tomato Basil contains cholesterol, dietary fiber, protein, vitamin A, vitamin C, iron.
What is one serving ?
Serving size of Mediterranean Veggie on Tomato Basil is one sandwich.
What is bad in Mediterranean Veggie on Tomato Basil?
We don't know anything bad about it. Mediterranean Veggie on contains only good ingredients.
What’s Mediterranean Veggie on Tomato Basil?
Mediterranean Veggie on Tomato Basil contains: Tomato Basil XL Loaf (unbleached enriched wheat flour flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, tomatoes, water, salt, crumb topping sugar, enriched wheat flour flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, palm oil, natural flavor, honey, salt, water, mono & diglycerides, polysorbate sixty , garlic garlic, water, phosphoric acid, and sodium benzoate and potassium sorbate added as preservative, yeast yeast, sorbitan monostearate, ascorbic acid, basil), cilantro jalapeno hummus (garbanzo beans (garbanzo beans, water,salt), water, tahini (ground sesame seeds), cilantro, canola and extra virgin olive oil blend, jalapenos (jalapenos, water, vinegar, salt), parsley, garlic, salt, roasted bell pepper powder (roasted bell peppers, potato maltodextrin, rice flour, roasted red bell pepper concentrate, sunflower oil, ascorbic acid and tocopherol as antioxidants, natural flavor), lemon juice concentrate, spice, stabilizer (tara gum, carrageenan), citric acid, phosphoric acid, potassium sorbate and sodium benzoate as preservatives, malic acid, vinegar, natural flavor, spices, oil of lime), cucumber, tomatoes, peppadew (sweet piquante peppers, water, white sugar, vinegar, salt, ascorbic acid, calcium chloride), red onion, lettuce, feta cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, powdered cellulose to prevent caking), salt, black pepper.
Can I lose weight with Mediterranean Veggie on Tomato Basil?
Of course, you can if you eat no more than 2 servings a day.
How many sugar contains in one serving of Mediterranean Veggie on Tomato Basil?
1 sandwich contains 10 grams of sugar, it’s 23% of your daily value.
What is the daily value of calories I can get from 1 serving of Mediterranean Veggie on Tomato Basil?
You can get 34% of your DV from one serving of Mediterranean Veggie on Tomato Basil.
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