Chicken BLT Salad Sandwich

Recommendation:
Try 1 sandwich with a whey protein shake to burn fat.

Best diets with Chicken BLT Salad

Calories from fat: 220 (33% DV)

Protein: 26g (54% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 256
- Calories: 470
- Calories from fat: 220 cal
- Protein: 26g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition	per serving	DV
Protein (good)	26g	54%
Calories	470 cal	28%
Calories from Fat	220 cal	33%
Total Fat	25g	40%
Saturated Fat (bad)	4.5g	26%
Trans Fat	0g	0%
Total Carbohydrate	35g	15%
Sodium (bad)	0.89g	39%
Cholesterol	0.06g	20%
Dietary Fiber (good)	3g	12%
Sugars	3g	7%
Added Sugars	1.5g	6%
Vitamin A (good)	750IU	15%
Vitamin C (good)	0.009g	12%
Iron (good)	0.0027g	15%
Calcium	0.02g	2%

Top 10 diets with Chicken BLT Salad

Ingredients

Chicken salad (seasoned white chicken meat [white chicken meat, water, contains 2% or less of: salt, olive oil, spice, lemon juice concentrate], mayonnaise [soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, calcium disodium edta (used to protect quality), natural flavors], cooked bacon [bacon cured with: water, sea salt, cane sugar, natural flavors], roasted tomatoes [tomatoes, canola oil, garlic, vinegar, salt, herbs], scallions, lemon juice, modified food starch, black pepper), harvest wheat bread (water, bleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folate], cracked wheat, whole wheat flour, granulated sugar, soybean oil, yeast, dried wheat sourdough, wheat flour, natural flavor, contains 2% or less of: canola oil, enzymes, salt, wheat gluten, malted wheat flour, ascorbic acid), lettuce.

Ways to burn 470 calories:

142 min
54 min
43 min

More ways to burn calories faster

F. A. Q.

What good ingredients are in Chicken BLT Salad Sandwich?
Chicken BLT Salad Sandwich contains dietary fiber, protein, vitamin A, vitamin C, iron.

What is bad in Chicken BLT Salad Sandwich?
Nothing.

Can I lose weight with this product?
Of course, it's possible if you eat no more than three serving sizes a day.

What is one serving size?
Serving of Chicken BLT Salad Sandwich is 1 sandwich.

What’s this product?
Ingredients: chicken salad (seasoned white chicken meat white chicken meat, water, contains two % or less of: salt, olive oil, spice, lemon juice concentrate, mayonnaise soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, calcium disodium edta (used to protect quality), natural flavors, cooked bacon bacon cured with: water, sea salt, cane sugar, natural flavors, roasted tomatoes tomatoes, canola oil, garlic, vinegar, salt, herbs, scallions, lemon juice, modified food starch, black pepper), harvest wheat bread (water, bleached enriched flour wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folate, cracked wheat, whole wheat flour, granulated sugar, soybean oil, yeast, dried wheat sourdough, wheat flour, natural flavor, contains two % or less of: canola oil, enzymes, salt, wheat gluten, malted wheat flour, ascorbic acid), lettuce.

How many sugar contains in one serving of Chicken BLT Salad Sandwich?
1 sandwich contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Chicken BLT Salad Sandwich?
You can get 28% of your DV from one serving of Chicken BLT Salad Sandwich.

Conclusion:

Chicken BLT Salad Sandwich is a good source of protein, dietary fiber, iron, vitamin A, vitamin C. Product has 470 calories (two hundreds twenty calories from fat), 26 grams of protein, 35 grams of carbs and 25 g of fat. Be careful: Chicken BLT Salad Sandwich has a 220 calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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