6" Tuna
Calories from fat: 230 (35% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 579
- - Calories: 480
- - Calories from fat: 230 cal
- - Protein: 20g
Nutrition Facts
One Serving size: 237 grams
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
20g |
42% |
|
Calories
|
480 cal |
28% |
|
Calories from Fat
|
230 cal |
35% |
|
Total Fat
|
25g |
40% |
|
Saturated Fat
(bad)
|
4.5g |
26% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
44g |
19% |
|
Sodium
(bad)
|
0.58g |
25% |
|
Cholesterol
|
0.04g |
13% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
|
7g |
16% |
|
Added Sugars
|
3.5g |
15% |
|
Vitamin A
|
8IU |
0% |
|
Vitamin C
(good)
|
0.02g |
27% |
|
Iron
(good)
|
0.02g |
111% |
|
Calcium
|
0.03g |
3% |
Top 10 diets with 6" Tuna
Ingredients
9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. TUNA: Tuna, Subway? regular mayonnaise, water, salt. LETTUCE: Fresh iceberg variety, TOMATOES: Fresh red ripe tomatoes, ONIONS Jumbo red onions, GREEN PEPPERS: Fresh green bell peppers, CUCUMBERS: Fresh ripe cucumbers
F. A. Q.
Can I lose weight with 6" Tuna?
Of course, you can if you eat no more than three servings.
What is one serving size?
One serving of 6" Tuna is two hundreds thirty seven grams.
What's bad in 6" Tuna?
Nothing.
Any good ingredients are in 6" Tuna?
6" Tuna contains dietary fiber, protein, vitamin C, iron.
What’s this product?
6" Tuna contains: nine -GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains two % or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D two , sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. TUNA: Tuna, Subway? regular mayonnaise, water, salt. LETTUCE: Fresh iceberg variety, TOMATOES: Fresh red ripe tomatoes, ONIONS Jumbo red onions, GREEN PEPPERS: Fresh green bell peppers, CUCUMBERS: Fresh ripe cucumbers
How many sugar contains in one serving of 6" Tuna?
237 grams contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of 6" Tuna?
You can get 28% of your DV from one serving of 6" Tuna.
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