Black Bean Soup, Spanish/American
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 584
- - Calories: 120
- - Calories from fat: 5 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 3 tbsp
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
22g |
9% |
|
Sodium
|
0.28g |
12% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
8g |
32% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0.5g |
2% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Black Bean Soup
Ingredients
Contains Black Beans. Seasoning Packet Ingredients: Salt, Sugar, Natural and Artificial Flavors (Including Artificial Smoked Flavor), Spices, Partially Hydrogenated Corn, Cottonseed and Soybean Oil, Hydrolyzed Soy Protein, Maltodextrin, Extractives of Onion and Garlic, Silicon Dioxide (Added Less than 2% as an Anti-Caking Agent).
F. A. Q.
What is in this product?
Ingredients: Contains Black Beans. Seasoning Packet Ingredients: Salt, Sugar, Natural and Artificial Flavors (Including Artificial Smoked Flavor), Spices, Partially Hydrogenated Corn, Cottonseed and Soybean Oil, Hydrolyzed Soy Protein, Maltodextrin, Extractives of Onion and Garlic, Silicon Dioxide (Added Less than two % as an Anti-Caking Agent).
What is 1 serving size?
Serving of Black Bean Soup, Spanish/American is 3 tbsp.
What's bad in Black Bean Soup, Spanish/American?
We don't know anything bad about it. Black Bean Soup contains only good ingredients such as: sugars, cholesterol, added sugars, saturated fat, dietary fiber.
Can I burn fat with Black Bean Soup, Spanish/American?
Yes, it's possible if you eat no more than 12 serving sizes.
Any good ingredients are in Black Bean Soup, Spanish/American?
Black Bean Soup, Spanish/American ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars.
How many sugar contains in one serving of Black Bean Soup, Spanish/American?
3 tbsp contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Black Bean Soup, Spanish/American?
You can get 7% of your DV from one serving of Black Bean Soup, Spanish/American.
Conclusion:
Black Bean Soup, Spanish/American is a good source of dietary fiber, sugars, cholesterol, saturated fat, added sugars.
Black Bean Soup, Spanish/American has 120 calories (5 calories from fat), 7 g of protein, 22 g of carbohydrates and NO fat. Warning — it has a five calories from fat!
If you want to burn fat you need to read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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♦ Miso Soup, Mixed
♦ Reduced Sodium Beef Broth
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