Kiwi, Fresh
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 348
- - Calories: 90
- - Calories from fat: 10 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 5.3 oz (148g)
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
20g |
9% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(bad)
|
13g |
30% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
(good)
|
0.144g |
192% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Kiwi, Fresh
F. A. Q.
What good ingredients are in Kiwi, Fresh?
Kiwi, Fresh ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
What's bad in Kiwi, Fresh?
We don't know anything bad about it. Kiwi, Fresh contains only good ingredients such as: sodium, added sugars, cholesterol, vitamin C, dietary fiber, saturated fat.
Can I lose weight with Kiwi, Fresh?
Yes, it's possible if you consume no more than sixteen serving sizes a day.
What’s Kiwi, Fresh?
Ingredients list: kiwi.
What is one serving ?
One serving of Kiwi, Fresh is 5.3 oz (one hundred forty eight g).
How many sugar contains in one serving of Kiwi, Fresh?
5.3 oz (148g) contains 13 grams of sugar, it’s 30% of your daily value.
What is the daily value of calories I can get from 1 serving of Kiwi, Fresh?
You can get 5% of your DV from one serving of Kiwi, Fresh.
Conclusion:
Kiwi, Fresh is a good source of vitamin C, saturated fat, dietary fiber, added sugars, cholesterol, sodium.
Product has ninety calories (ten calories from fat), 1 grams of protein, 20 grams of carbs and 1 grams of fat. Be careful: Kiwi, Fresh has a 10 calories from fat!
If you want to lose weight you need to read our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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