Lentil Soup
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 306
- - Calories: 160
- - Calories from fat: 10 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1 cup (245g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
29g |
12% |
|
Sodium
(bad)
|
0.66g |
29% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
|
3g |
7% |
|
Added Sugars
|
1.5g |
6% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.048g |
64% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Lentil Soup
Ingredients
Water, lentils, carrots, potatoes, leeks, onions, spinach, modified corn starch, wheat flour, autolyzed yeast extract, salt, olive oil, tomato paste, spirit vinegar, thickener (guar gum), sugar, ascorbic acid (Vitamin C), spices, garlic.
F. A. Q.
What is one serving size?
Serving of Lentil Soup is 1 cup (two hundreds forty five g).
What's bad in Lentil Soup?
Nothing. Lentil Soup contains only good nutrients.
Can I lose weight with Lentil Soup?
Of course, it's possible if you eat no more than nine servings a day.
What is inside Lentil Soup?
Lentil Soup contains: water, lentils, carrots, potatoes, leeks, onions, spinach, modified corn starch, wheat flour, autolyzed yeast extract, salt, olive oil, tomato paste, spirit vinegar, thickener (guar gum), sugar, ascorbic acid (Vitamin C), spices, garlic.
Any good ingredients are in Lentil Soup?
Lentil Soup contains saturated fat, cholesterol, dietary fiber, protein, vitamin C, iron.
How many sugar contains in one serving of Lentil Soup?
1 cup (245g) contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Lentil Soup?
You can get 9% of your DV from one serving of Lentil Soup.
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