Macaroni & Cheese
Calories from fat: 160 (24% DV)
Statistics:
-
- Health Value:
0.5 / 5
- - Comments: 0
- - Views: 274
- - Calories: 340
- - Calories from fat: 160 cal
- - Protein: 14g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
340 cal |
20% |
|
Calories from Fat
|
160 cal |
24% |
|
Total Fat
|
18g |
29% |
|
Saturated Fat
(bad)
|
8g |
47% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
31g |
13% |
|
Sodium
(bad)
|
0.9g |
39% |
|
Cholesterol
|
0.035g |
12% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Macaroni & Cheese
Ingredients
Cooked Enriched Macaroni (Semolina Wheat Flour, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk, Water, Pasteurized Process Cheese Spread (American Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Annatto [Color], Apocarotenal [Color]), Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [Color]), Margarine (Vegetable Oil Blend [Liquid Soybean Oil, Partially Hydrogenated Soybean Oil], Water, Salt Whey [Milk], Soy Lecithin, Vegetable Mono & Diglycerides, Sodium Benzoate [Used to Protect Quality], Citric Acid, Vitamin A Palmitate), Modified Corn Starch, Salt, Potassium Sorbate and Sodium Benzoate to Preserve Flavor, Annatto (Color).
F. A. Q.
What's bad in Macaroni & Cheese?
Nothing. Macaroni & Cheese contains only good ingredients.
What good ingredients are in Macaroni & Cheese?
Macaroni & Cheese contains added sugars, protein, calcium.
What’s Macaroni & Cheese?
Ingredients list: Cooked Enriched Macaroni (Semolina Wheat Flour, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk, Water, Pasteurized Process Cheese Spread (American Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes, Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Annatto Color, Apocarotenal Color), Cheddar Cheese (Cheddar Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes, Water, Salt, Annatto Color), Margarine (Vegetable Oil Blend Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt Whey Milk, Soy Lecithin, Vegetable Mono & Diglycerides, Sodium Benzoate Used to Protect Quality, Citric Acid, Vitamin A Palmitate), Modified Corn Starch, Salt, Potassium Sorbate and Sodium Benzoate to Preserve Flavor, Annatto (Color).
Can I lose weight with Macaroni & Cheese?
Yes, it's possible if you consume no more than four serving sizes a day.
What is one serving ?
One serving size of Macaroni & Cheese is one cup.
How many sugar contains in one serving of Macaroni & Cheese?
1 cup contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Macaroni & Cheese?
You can get 20% of your DV from one serving of Macaroni & Cheese.
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