Chicken Parmesan
Calories from fat: 60 (9% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 328
- - Calories: 300
- - Calories from fat: 60 cal
- - Protein: 22g
Nutrition Facts
One Serving size: 1 tray (257g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
22g |
46% |
|
Calories
|
300 cal |
18% |
|
Calories from Fat
|
60 cal |
9% |
|
Total Fat
|
6g |
10% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
38g |
16% |
|
Sodium
(bad)
|
0.63g |
27% |
|
Cholesterol
|
0.045g |
15% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(bad)
|
10g |
23% |
|
Added Sugars
(bad)
|
5g |
21% |
|
Vitamin A
|
400IU |
8% |
|
Vitamin C
|
0.0036g |
5% |
|
Iron
|
0.0018g |
10% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Chicken Parmesan
Ingredients
Marinara sauce (water, tomatoes in juice [tomatoes, calcium chloride, citric acid], tomatoes paste, onion, sugar, garlic [garlic, citric acid], flavoring [hydrolyzed corn gluten, hydrolyzed wheat gluten, yeast extract, soybean oil], garlic powder, dehydrated tomato, corn starch-modified, onion powder, spices, potassium chloride [potassium chloride, rice flour], basil oil extract [contains soy and/or soy lecithin], salt), cooked whole-wheat spaghetti (whole wheat durum flour, water), cooked breaded and formed parmesan chicken breast [boneless and skinless chicken breast with rib meat, water, bread crumbs [bleached wheat flour, dextrose, salt, yeast], soybean oil, parmesan cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], batter [yellow corn flour, bleached wheat flour, salt, leavening [sodium acid pyrophosphate, sodium bicarbonate], guar gum, nonfat milk, spices, eggs], parmesan cheese flavor [granular and parmesan cheeses [pasteurized milk, cheese cultures, salt, enzymes], water, salt, lactic acid, citric acid], salt wheat flour, spices, phosphate [sodium orthophosphate, calcium phosphate], tomato paste, isolated soy protein, caramel color, dehydrated parsley, onion powder], reduced fat mozzarella cheese [pasteurized skim milk, cultures, salt, vitamin a palmitate, enzymes], parmesan cheese (pasteurized cultured milk, enzymes, salt), water, carrageenan.
F. A. Q.
What is inside Chicken Parmesan?
Ingredients: marinara sauce (water, tomatoes in juice tomatoes, calcium chloride, citric acid, tomatoes paste, onion, sugar, garlic garlic, citric acid, flavoring hydrolyzed corn gluten, hydrolyzed wheat gluten, yeast extract, soybean oil, garlic powder, dehydrated tomato, corn starch-modified, onion powder, spices, potassium chloride potassium chloride, rice flour, basil oil extract contains soy and/or soy lecithin, salt), cooked whole-wheat spaghetti (whole wheat durum flour, water), cooked breaded and formed parmesan chicken breast boneless and skinless chicken breast with rib meat, water, bread crumbs [bleached wheat flour, dextrose, salt, yeast, soybean oil, parmesan cheese pasteurized part-skim milk, cheese cultures, salt, enzymes, batter yellow corn flour, bleached wheat flour, salt, leavening [sodium acid pyrophosphate, sodium bicarbonate, guar gum, nonfat milk, spices, eggs, parmesan cheese flavor granular and parmesan cheeses pasteurized milk, cheese cultures, salt, enzymes, water, salt, lactic acid, citric acid, salt wheat flour, spices, phosphate sodium orthophosphate, calcium phosphate, tomato paste, isolated soy protein, caramel color, dehydrated parsley, onion powder], reduced fat mozzarella cheese pasteurized skim milk, cultures, salt, vitamin a palmitate, enzymes, parmesan cheese (pasteurized cultured milk, enzymes, salt), water, carrageenan.
|Can I lose weight with Chicken Parmesan?
Of course, you can if you eat no more than five serving sizes.
|What is one serving size?
Serving size of Chicken Parmesan is 1 tray (two hundreds fifty seven g).
|Any good ingredients are in Chicken Parmesan?
Chicken Parmesan ingredients: dietary fiber, protein, calcium.
|What's bad in Chicken Parmesan?
Nothing.
] How many sugar contains in one serving of Chicken Parmesan?
1 tray (257g) contains 10 grams of sugar, it’s 23% of your daily value.
What is the daily value of calories I can get from 1 serving of Chicken Parmesan?
You can get 18% of your DV from one serving of Chicken Parmesan.
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