Chana Saag
Calories from fat: 60 (9% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 926
- - Calories: 420
- - Calories from fat: 60 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 11 oz (312 g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
420 cal |
25% |
|
Calories from Fat
|
60 cal |
9% |
|
Total Fat
|
7g |
11% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
78g |
33% |
|
Sodium
(bad)
|
0.59g |
26% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
(good)
|
8g |
32% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
90IU |
2% |
|
Vitamin C
(good)
|
0.015g |
20% |
|
Iron
(good)
|
0.025g |
139% |
|
Calcium
|
0.015g |
2% |
Top 10 diets with Chana Saag
Ingredients
Chana Saag: Spinach, Organic Chickpeas, Water, Diced Tomatoes (Diced Tomatoes, Tomato Juice, Salt, Calcium Chloride, Natural Citric Acid), Onions, Organic Cream, Tomato Puree (Tomato Concentrate [Water, Tomato Paste], Natural Citric Acid), Expeller Pressed Canola Oil, Fresh Garlic, Fresh Ginger, Spices, Sea Salt, Cumin Basmati Rice: Water, Basmati Rice, Cumin Seeds, Expeller Pressed Canola Oil, Garlic, Ginger.
F. A. Q.
What's bad in Chana Saag?
Nothing.
Any good ingredients are in Chana Saag?
Chana Saag contains cholesterol, dietary fiber, added sugars, protein, vitamin C, iron.
Can I lose weight with this product?
Of course, it's possible if you consume no more than three servings.
What is inside Chana Saag?
Ingredients: Chana Saag: Spinach, Organic Chickpeas, Water, Diced Tomatoes (Diced Tomatoes, Tomato Juice, Salt, Calcium Chloride, Natural Citric Acid), Onions, Organic Cream, Tomato Puree (Tomato Concentrate Water, Tomato Paste, Natural Citric Acid), Expeller Pressed Canola Oil, Fresh Garlic, Fresh Ginger, Spices, Sea Salt, Cumin Basmati Rice: Water, Basmati Rice, Cumin Seeds, Expeller Pressed Canola Oil, Garlic, Ginger.
What is 1 serving size?
Serving of Chana Saag is eleven oz (312 g).
How many sugar contains in one serving of Chana Saag?
11 oz (312 g) contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Chana Saag?
You can get 25% of your DV from one serving of Chana Saag.
Conclusion:
Chana Saag is a good source of added sugars, cholesterol, vitamin C, protein, iron, dietary fiber.
It has four hundreds twenty calories (sixty calories from fat), 12 grams of protein, 78 grams of carbohydrates and seven grams of fat. Warning — product has a 60 calories from fat!
If you want to burn fat we recommend you read our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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