Sandwich, Ham & Cheese on Multigrain
Calories from fat: 160 (24% DV)
Statistics:
-
- Health Value:
0.5 / 5
- - Comments: 0
- - Views: 340
- - Calories: 650
- - Calories from fat: 160 cal
- - Protein: 34g
Nutrition Facts
One Serving size: 1 sandwich (11.2 oz, 319 g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
34g |
71% |
|
Calories
|
650 cal |
38% |
|
Calories from Fat
|
160 cal |
24% |
|
Total Fat
|
18g |
29% |
|
Saturated Fat
(bad)
|
8g |
47% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
91g |
39% |
|
Sodium
(bad)
|
1.87g |
81% |
|
Cholesterol
|
0.065g |
22% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
(bad)
|
23g |
53% |
|
Added Sugars
(bad)
|
11.5g |
48% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0.0048g |
6% |
|
Iron
(good)
|
0.0063g |
35% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Sandwich, Ham &
Ingredients
Multigrain Baguette [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Grain Blend (Rye Meal, Oat Flakes, Wheat Flakes, Millet, Sesame Seed, Flaxseed), Honey, Wheat Bran, Salt, Yeast, Malt Blend (Malted Barley, Wheat Flour, Dextrose), Ascorbic Acid, Soy Lecithin], Ham (Cured with Water, Salt, Potassium Lactate, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Caramel Color added), Honey Mustard Sauce (Sugar, Vinegar, Mustard, Water, Honey, Corn Syrup, Soybean Oil, Salt, Molasses, Spices, Turmeric, Paprika), Tomatoes, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).
F. A. Q.
Can I burn fat with Sandwich, Ham & Cheese on Multigrain?
Yes, you can if you eat no more than 2 serving sizes per day.
What good ingredients are in Sandwich, Ham & Cheese on Multigrain?
Sandwich, Ham & Cheese on Multigrain ingredients: dietary fiber, protein, calcium, iron.
What’s this product?
Ingredients list: Multigrain Baguette Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Grain Blend (Rye Meal, Oat Flakes, Wheat Flakes, Millet, Sesame Seed, Flaxseed), Honey, Wheat Bran, Salt, Yeast, Malt Blend (Malted Barley, Wheat Flour, Dextrose), Ascorbic Acid, Soy Lecithin, Ham (Cured with Water, Salt, Potassium Lactate, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Caramel Color added), Honey Mustard Sauce (Sugar, Vinegar, Mustard, Water, Honey, Corn Syrup, Soybean Oil, Salt, Molasses, Spices, Turmeric, Paprika), Tomatoes, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).
What is bad in Sandwich, Ham & Cheese on Multigrain?
Nothing.
What is 1 serving size of Sandwich, Ham & Cheese on Multigrain?
One serving of Sandwich, Ham & Cheese on Multigrain is 1 sandwich (one 1.2 oz, three hundreds nineteen g).
How many sugar contains in one serving of Sandwich, Ham & Cheese on Multigrain?
1 sandwich (11.2 oz, 319 g) contains 23 grams of sugar, it’s 53% of your daily value.
What is the daily value of calories I can get from 1 serving of Sandwich, Ham & Cheese on Multigrain?
You can get 38% of your DV from one serving of Sandwich, Ham & Cheese on Multigrain.
Conclusion:
Sandwich, Ham & Cheese on Multigrain is a good source of dietary fiber, protein, calcium, iron.
It has six hundreds fifty calories (160 calories from fat), thirty four grams of protein, 91 grams of carbs and eighteen grams of fat. Be careful: Sandwich, Ham & Cheese on Multigrain has a one hundred sixty calories from fat!
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