Cracker Crunchers, Cooked Ham
Calories from fat: 80 (12% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 272
- - Calories: 200
- - Calories from fat: 80 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 package
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
200 cal |
12% |
|
Calories from Fat
|
80 cal |
12% |
|
Total Fat
|
9g |
14% |
|
Saturated Fat
(bad)
|
4g |
24% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
21g |
9% |
|
Sodium
(bad)
|
0.67g |
29% |
|
Cholesterol
(good)
|
0.02g |
7% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
8g |
19% |
|
Added Sugars
|
4g |
17% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Cracker Crunchers, Cooked
Ingredients
Cooked Ham Water Added: Cured with Water, Salt, Dextrose, Contains 2% or Less of Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate. Light Pasteurized Process American Cheese: Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Whey, Milk Protein Concentrate, Cultured Skim Milk (Skim Milk, Cheese Culture, Enzymes), Sodium Citrate, Modified Food Starch, Skim Milk, Enzyme-Modified Cheese (Cultured Milk, Water, Salt, Sodium Citrate, Cream, Sodium Phosphate, Sorbic Acid [Preservative]), Salt, Potassium Citrate, Lactic Acid, Sorbic Acid (Preservative), Artificial Color, Soy Lecithin. Buttercrisp Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Partially Hydrogenated Soybean and/or Cottonseed Oil With TBHQ For Freshness, Sugar, Contains 2% or Less of Salt, Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Butter (Cream, Salt), Soy Lecithin. Nestle Crunch Bar: Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Nonfat Milk, Lactose, Milkfat, Soy Lecithin, Vanillin - an Artificial Flavor), Crisped Rice (Rice Flour, Sugar, Salt, Barley Malt, Traces of Wheat Gluten).
F. A. Q.
Can I lose weight with Cracker Crunchers, Cooked Ham?
Of course, you can if you consume no more than seven servings.
What’s this product?
Cracker Crunchers, Cooked Ham contains: Cooked Ham Water Added: Cured with Water, Salt, Dextrose, Contains 2% or Less of Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate. Light Pasteurized Process American Cheese: Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Whey, Milk Protein Concentrate, Cultured Skim Milk (Skim Milk, Cheese Culture, Enzymes), Sodium Citrate, Modified Food Starch, Skim Milk, Enzyme-Modified Cheese (Cultured Milk, Water, Salt, Sodium Citrate, Cream, Sodium Phosphate, Sorbic Acid Preservative), Salt, Potassium Citrate, Lactic Acid, Sorbic Acid (Preservative), Artificial Color, Soy Lecithin. Buttercrisp Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B one , Riboflavin Vitamin B two , Folic Acid), Partially Hydrogenated Soybean and/or Cottonseed Oil With TBHQ For Freshness, Sugar, Contains two % or Less of Salt, Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Butter (Cream, Salt), Soy Lecithin. Nestle Crunch Bar: Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Nonfat Milk, Lactose, Milkfat, Soy Lecithin, Vanillin - an Artificial Flavor), Crisped Rice (Rice Flour, Sugar, Salt, Barley Malt, Traces of Wheat Gluten).
What is one serving size?
Serving of Cracker Crunchers, Cooked Ham is 1 package.
Any good ingredients are in Cracker Crunchers, Cooked Ham?
Cracker Crunchers, Cooked Ham contains cholesterol, protein, calcium.
What's bad in Cracker Crunchers, Cooked Ham?
We don't know anything bad about it.
How many sugar contains in one serving of Cracker Crunchers, Cooked Ham?
1 package contains 8 grams of sugar, it’s 19% of your daily value.
What is the daily value of calories I can get from 1 serving of Cracker Crunchers, Cooked Ham?
You can get 12% of your DV from one serving of Cracker Crunchers, Cooked Ham.
Conclusion:
Cracker Crunchers, Cooked Ham is a good source of protein, calcium, cholesterol.
Product has 200 calories (eighty calories from fat), 11 grams of protein, 21 grams of carbohydrates and 9 g of fat. Be careful — it has a eighty calories from fat!
If you want to burn fat we recommend you check our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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