Sweet Corn Tamales With Mild Green Chiles & Cheese

Recommendation:
Combine one tamale (128g) with a protein diet shake to lose weight faster.

Best diets with Sweet Corn Tamales

Calories from fat: 120 (18% DV)

Protein: 6g (12% DV)

Statistics:

- Health Value: 4 / 5
- Comments: 0
- Views: 288
- Calories: 210
- Calories from fat: 120 cal
- Protein: 6g

Nutrition Facts

One Serving size: 1 tamale (128g)

Nutrition	per serving	DV
Protein	6g	12%
Calories	210 cal	12%
Calories from Fat	120 cal	18%
Total Fat	13g	21%
Saturated Fat	3g	18%
Trans Fat	0g	0%
Total Carbohydrate	21g	9%
Sodium	0.41g	18%
Cholesterol (good)	0.015g	5%
Dietary Fiber	2g	8%
Sugars (good)	2g	5%
Added Sugars (good)	0g	0%
Vitamin A	200IU	4%
Vitamin C (good)	0.03g	40%
Iron	0.00072g	4%
Calcium (good)	0.15g	15%

Top 10 diets with Sweet Corn Tamales

Ingredients

Sweet corn masa, manchego cheese(pasteurized cow's milk, salt, calcium chloride, rennet, lactic cultures), roasted peppers, canola oil, methyl cellulose, salt, baking powder (mono calcium phosphate, sodium bicarbonate, corn starch).

Ways to burn 210 calories:

63 min
24 min
19 min

More ways to burn calories faster

F. A. Q.

What's bad in Sweet Corn Tamales With Mild Green Chiles & Cheese?
We don't know anything bad about it. Sweet Corn Tamales contains only good ingredients such as: sugars, vitamin C, cholesterol, added sugars, calcium.

Can I lose weight with this product?
Yes, it's possible if you eat no more than seven serving sizes per day.

What good ingredients are in Sweet Corn Tamales With Mild Green Chiles & Cheese?
Sweet Corn Tamales With Mild Green Chiles & Cheese contains cholesterol, sugars, added sugars, vitamin C, calcium.

What is one serving size?
One serving size of Sweet Corn Tamales With Mild Green Chiles & Cheese is one tamale (128g).

What is in this product?
Sweet Corn Tamales With Mild Green Chiles & Cheese contains: Sweet corn masa, manchego cheese(pasteurized cow's milk, salt, calcium chloride, rennet, lactic cultures), roasted peppers, canola oil, methyl cellulose, salt, baking powder (mono calcium phosphate, sodium bicarbonate, corn starch).

How many sugar contains in one serving of Sweet Corn Tamales With Mild Green Chiles & Cheese?
1 tamale (128g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Sweet Corn Tamales With Mild Green Chiles & Cheese?
You can get 12% of your DV from one serving of Sweet Corn Tamales With Mild Green Chiles & Cheese.

Conclusion:

Sweet Corn Tamales With Mild Green Chiles & Cheese is a good source of added sugars, sugars, cholesterol, vitamin C, calcium. It has two hundreds ten calories (120 calories from fat), six g of protein, twenty one grams of carbohydrates and 13 grams of fat. Warning — it has a 120 calories from fat! If you want to lose weight you need to check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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