How many calories in

Greek Yogurt Dip

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50 calories

Greek Yogurt Dip

Recommendation:
We recommend to try it with a protein shake to burn fat.

Best diets with Greek Yogurt Dip

Calories from fat: 40 (6% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 358
  • - Calories: 50
  • - Calories from fat: 40 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 2 Tbsp (30g)

Nutrition per serving DV
Protein 2g 4%
Calories 50 cal 3%
Calories from Fat 40 cal 6%
Total Fat 4g 6%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium 0.15g 7%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0g 0%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.04g 4%
Top 10 diets with Greek Yogurt Dip

Ingredients

Non fat Greek yogurt (cultured skim milk, milk protein concentrate, corn starch, tapioca starch, carrageenan gum, locust bean gum), canola oil, water, sugar, egg yolk, modified corn starch, salt, maltodextrin, distillers vinegar, natural flavors, cider vinegar, gluconic acid, lemon juice concentrate, dried garlic, dill weed, acacia gum, lactic acid, spice, xanthan gum

Ways to burn 50 calories:

  • 15 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving size of Greek Yogurt Dip is two Tbsp (30g).

What good ingredients are in Greek Yogurt Dip?
Greek Yogurt Dip contains saturated fat, cholesterol, sugars, added sugars.

Can I burn fat with Greek Yogurt Dip?
Of course, you can if you consume no more than sixteen serving sizes per day.

What’s Greek Yogurt Dip?
Ingredients list: Non fat Greek yogurt (cultured skim milk, milk protein concentrate, corn starch, tapioca starch, carrageenan gum, locust bean gum), canola oil, water, sugar, egg yolk, modified corn starch, salt, maltodextrin, distillers vinegar, natural flavors, cider vinegar, gluconic acid, lemon juice concentrate, dried garlic, dill weed, acacia gum, lactic acid, spice, xanthan gum

What's bad in Greek Yogurt Dip?
We don't know anything bad about it. Greek Yogurt Dip contains only good ingredients such as: cholesterol, saturated fat, sugars, added sugars.

How many sugar contains in one serving of Greek Yogurt Dip?
2 Tbsp (30g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Greek Yogurt Dip?
You can get 3% of your DV from one serving of Greek Yogurt Dip.

Conclusion:

Greek Yogurt Dip is a good source of cholesterol, saturated fat, added sugars, sugars. Greek Yogurt Dip has fifty calories (forty calories from fat), two grams of protein, 3 grams of carbs and four g of fat. Warning: Greek Yogurt Dip has a 40 calories from fat! If you want to lose weight you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

♦ Mild 6-Layer Dip
♦ Cream Cheese Spread
♦ Dips Mix, Harvest Dill

Alternatives:

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