Hummus
Calories from fat: 35 (5% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 494
- - Calories: 70
- - Calories from fat: 35 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 2 tbsp (30g)
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
35 cal |
5% |
|
Total Fat
|
4g |
6% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(good)
|
0.095g |
4% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0g |
0% |
Top 10 diets with Hummus
Ingredients
Chick peas, filtered water, tahini (sesame seeds paste), olive oil, lemon juice, garlic puree (garlic, canola oil, citric acid), sea salt, citric acid, cayenne
F. A. Q.
Any good ingredients are in Hummus?
Hummus contains saturated fat, cholesterol, sodium, sugars, added sugars.
What’s this product?
Hummus contains: chick peas, filtered water, tahini (sesame seeds paste), olive oil, lemon juice, garlic puree (garlic, canola oil, citric acid), sea salt, citric acid, cayenne
What is bad in Hummus?
We don't know anything bad about it. Hummus contains only good nutrients such as: sodium, added sugars, sugars, cholesterol, saturated fat.
What is 1 serving ?
One serving of Hummus is two tbsp (thirty g).
Can I lose weight with Hummus?
Yes, you can if you eat no more than sixteen serving sizes per day.
How many sugar contains in one serving of Hummus?
2 tbsp (30g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Hummus?
You can get 4% of your DV from one serving of Hummus.
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