How many calories in

Sauerkraut

  • 0
  • 3
  • 314

5 calories

Sauerkraut

Recommendation:
Combine Sauerkraut two tbsp with a whey protein shake to burn fat faster.

Best diets with Sauerkraut

Calories from fat: 0 (0% DV)

Protein: 0g (0% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 314
  • - Calories: 5
  • - Calories from fat: 0 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: 2 tbsp

Nutrition per serving DV
Protein 0g 0%
Calories 5 cal 0%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 1g 0%
Sodium 0.25g 11%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Sauerkraut

Ingredients

Cabbage, Water, Salt.

Ways to burn 5 calories:

  • 1 min
  • 0 min
  • 0 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Sauerkraut?
Sauerkraut ingredients: saturated fat, cholesterol, sugars, added sugars.

What is inside Sauerkraut?
Sauerkraut contains: Cabbage, Water, Salt.

Can I burn fat with Sauerkraut?
Of course, you can if you consume no more than eighteen serving sizes.

What's bad in Sauerkraut?
Nothing.

What is one serving of Sauerkraut?
Serving size of Sauerkraut is two tbsp.

How many sugar contains in one serving of Sauerkraut?
Sauerkraut doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Sauerkraut?
You can get 0% of your DV from one serving of Sauerkraut.

Conclusion:

Sauerkraut is a good source of sugars, cholesterol, added sugars, saturated fat. It has 5 calories, NO protein, one grams of carbs and 0 grams of fat. It has NO calories from fat! If you want to burn fat we recommend you read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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