Pumpkin Seeds, Roasted & Salted
Calories from fat: 220 (33% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 301
- - Calories: 290
- - Calories from fat: 220 cal
- - Protein: 15g
Nutrition Facts
One Serving size: 1 package (45g pepitas plus salt on shell)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
15g |
31% |
|
Calories
|
290 cal |
17% |
|
Calories from Fat
|
220 cal |
33% |
|
Total Fat
|
25g |
40% |
|
Saturated Fat
(bad)
|
5g |
29% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
(bad)
|
1.42g |
62% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0g |
0% |
Top 10 diets with Pumpkin Seeds, Roasted
Ingredients
Pumpkin Seeds and Salt.
F. A. Q.
What’s this product?
Pumpkin Seeds, Roasted & Salted contains: Pumpkin Seeds and Salt.
What is one serving size of Pumpkin Seeds, Roasted & Salted?
Serving size of Pumpkin Seeds, Roasted & Salted is 1 package (forty five g pepitas plus salt on shell).
Any good ingredients are in Pumpkin Seeds, Roasted & Salted?
Pumpkin Seeds, Roasted & Salted ingredients: cholesterol, sugars, added sugars, protein, iron.
Can I lose weight with Pumpkin Seeds, Roasted & Salted?
Yes, it's possible if you eat no more than five serving sizes a day.
What's bad in Pumpkin Seeds, Roasted & Salted?
We don't know anything bad about it.
How many sugar contains in one serving of Pumpkin Seeds, Roasted & Salted?
1 package (45g pepitas plus salt on shell) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Pumpkin Seeds, Roasted & Salted?
You can get 17% of your DV from one serving of Pumpkin Seeds, Roasted & Salted.
Conclusion:
Pumpkin Seeds, Roasted & Salted is a good source of sugars, added sugars, protein, iron, cholesterol.
It has 290 calories (two hundreds twenty calories from fat), 15 grams of protein, two grams of carbs and twenty five g of fat. Warning — Pumpkin Seeds, Roasted & Salted has a two hundreds twenty calories from fat!
If you want to burn fat you need to check our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Sunflower Seeds, Bar-B-Q
♦ Sunflower Seeds, Nacho Cheese
♦ Sunflower Seeds, Ranch Flavor
Comments: