Peanuts, Salted
Calories from fat: 330 (50% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 353
- - Calories: 410
- - Calories from fat: 330 cal
- - Protein: 19g
Nutrition Facts
One Serving size: 1 package (70g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
19g |
40% |
|
Calories
|
410 cal |
24% |
|
Calories from Fat
|
330 cal |
50% |
|
Total Fat
|
36g |
57% |
|
Saturated Fat
(bad)
|
5g |
29% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
|
0.24g |
10% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Peanuts, Salted
Ingredients
Peanuts, peanut and/or cottonseed oil, sea salt.
F. A. Q.
Can I lose weight with this product?
Of course, it's possible if you eat no more than three serving sizes a day.
What is one serving ?
One serving of Peanuts, Salted is 1 package (70g).
What's bad in Peanuts, Salted?
Nothing. Peanuts, Salted contains only good nutrients.
What is in this product?
Ingredients list: peanuts, peanut and/or cottonseed oil, sea salt.
Any good ingredients are in Peanuts, Salted?
Peanuts, Salted ingredients: cholesterol, dietary fiber, added sugars, protein, iron.
How many sugar contains in one serving of Peanuts, Salted?
1 package (70g) contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Peanuts, Salted?
You can get 24% of your DV from one serving of Peanuts, Salted.
Conclusion:
Peanuts, Salted is a good source of protein, cholesterol, dietary fiber, added sugars, iron.
It has 410 calories (three hundreds thirty calories from fat), nineteen grams of protein, 12 g of carbohydrates and 36 g of fat. Be careful — product has a 330 calories from fat!
If you want to burn fat you need to check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
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♦ Peanuts, Dry Roasted
♦ Peanuts, Salted
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