Pine Nuts, Whole
Calories from fat: 180 (27% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 249
- - Calories: 200
- - Calories from fat: 180 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1.1 oz(s) - 32 g
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
200 cal |
12% |
|
Calories from Fat
|
180 cal |
27% |
|
Total Fat
|
21g |
33% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0g |
0% |
Top 10 diets with Pine Nuts, Whole
Ingredients
Pine Nuts, BHT (0.02%) Added to Preserve Freshness.
F. A. Q.
What is one serving size?
Serving size of Pine Nuts, Whole is 1.1 oz(s) - thirty two g.
What good ingredients are in Pine Nuts, Whole?
Pine Nuts, Whole contains cholesterol, sodium, sugars, added sugars.
What is in this product?
Pine Nuts, Whole contains: Pine Nuts, BHT (0.0 two %) Added to Preserve Freshness.
What is bad in Pine Nuts, Whole?
Nothing. Pine Nuts, Whole contains only good ingredients.
Can I lose weight with Pine Nuts, Whole?
Yes, you can if you consume no more than 7 serving sizes.
How many sugar contains in one serving of Pine Nuts, Whole?
1.1 oz(s) - 32 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Pine Nuts, Whole?
You can get 12% of your DV from one serving of Pine Nuts, Whole.
Conclusion:
Pine Nuts, Whole is a good source of sodium, added sugars, cholesterol, sugars.
Product has 200 calories (180 calories from fat), four g of protein, four g of carbs and 21 g of fat. Warning: Pine Nuts, Whole has a 180 calories from fat!
If you want to burn fat we recommend you check our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Roasted Peanuts
♦ Peanuts, Roasted, No Salt Added
♦ Organic, Nuts, macadamia nuts, raw
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