Organic Raw Shelled Pumpkin Seeds
Calories from fat: 150 (23% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 357
- - Calories: 190
- - Calories from fat: 150 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 1/4 cup (34g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
150 cal |
23% |
|
Total Fat
|
16g |
25% |
|
Saturated Fat
|
2.5g |
15% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0.003g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1.5g |
3% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Organic Raw Shelled
Ingredients
Organic raw shelled pumpkin seeds
F. A. Q.
Can I lose weight with this product?
Of course, you can if you consume no more than seven serving sizes a day.
What is inside Organic Raw Shelled Pumpkin Seeds?
Organic Raw Shelled Pumpkin Seeds contains: Organic raw shelled pumpkin seeds
Any good ingredients are in Organic Raw Shelled Pumpkin Seeds?
Organic Raw Shelled Pumpkin Seeds contains cholesterol, sodium, sugars, added sugars, protein.
What is one serving ?
Serving of Organic Raw Shelled Pumpkin Seeds is one /4 cup (34g).
What's bad in Organic Raw Shelled Pumpkin Seeds?
We don't know anything bad about it.
How many sugar contains in one serving of Organic Raw Shelled Pumpkin Seeds?
1/4 cup (34g) contains 1.5 grams of sugar, it’s 3% of your daily value.
What is the daily value of calories I can get from 1 serving of Organic Raw Shelled Pumpkin Seeds?
You can get 11% of your DV from one serving of Organic Raw Shelled Pumpkin Seeds.
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