Sunflower Kernels
Calories from fat: 120 (18% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 252
- - Calories: 160
- - Calories from fat: 120 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 oz (28g/About 1/4 cup)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
120 cal |
18% |
|
Total Fat
|
14g |
22% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
7g |
3% |
|
Sodium
(good)
|
0.11g |
5% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Sunflower Kernels
Ingredients
Dry roasted sunflower kernels, salt, and maltodextrin
F. A. Q.
What good ingredients are in Sunflower Kernels?
Sunflower Kernels contains cholesterol, sodium, dietary fiber, sugars, added sugars.
What is bad in Sunflower Kernels?
We don't know anything bad about it.
Can I lose weight with Sunflower Kernels?
Yes, you can if you consume no more than nine serving sizes a day.
What is in Sunflower Kernels?
Ingredients list: Dry roasted sunflower kernels, salt, and maltodextrin
What is one serving size of Sunflower Kernels?
Serving size of Sunflower Kernels is one oz (twenty eight g/About one / four cup).
How many sugar contains in one serving of Sunflower Kernels?
1 oz (28g/About 1/4 cup) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Sunflower Kernels?
You can get 9% of your DV from one serving of Sunflower Kernels.
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