Nuts, cashew nuts, raw

Recommendation:
Combine Nuts, cashew nuts 1 oz and a protein diet to lose weight.

Best diets with Nuts, cashew nuts

Calories from fat: 112 (17% DV)

Protein: 5g (10% DV)

Statistics:

- Health Value: 4.5 / 5
- Comments: 0
- Views: 389
- Calories: 157
- Calories from fat: 112 cal
- Protein: 5g

Nutrition Facts

One Serving size: 1 oz

Nutrition	per serving	DV
Protein	5g	10%
Calories	157 cal	9%
Calories from Fat	112 cal	17%
Total Fat	12.4g	20%
Saturated Fat	2.2g	13%
Total Carbohydrate	9g	4%
Sodium (good)	0.003g	0%
Cholesterol (good)	0g	0%
Dietary Fiber	1g	4%
Sugars (good)	2g	5%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.01g	1%

Top 10 diets with Nuts, cashew nuts

Ingredients

Cashew.

Ways to burn 157 calories:

47 min
18 min
14 min

More ways to burn calories faster

F. A. Q.

What's bad in Nuts, cashew nuts?
We don't know anything bad about it.

What is one serving of Nuts, cashew nuts?
One serving size of Nuts, cashew nuts is one oz.

Can I lose weight with this product?
Of course, you can if you consume no more than nine servings per day.

Any good ingredients are in Nuts, cashew nuts?
Nuts, cashew nuts contains cholesterol, sodium, sugars, added sugars, iron.

What is in this product?
Nuts, cashew nuts contains: cashew.

How many sugar contains in one serving of Nuts, cashew nuts, raw?
1 oz contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Nuts, cashew nuts, raw?
You can get 9% of your DV from one serving of Nuts, cashew nuts, raw.

Conclusion:

Nuts, cashew nuts is a good source of added sugars, cholesterol, iron, sugars, sodium. Product has one hundred fifty seven calories (one hundred twelve calories from fat), 5 g of protein, 9 g of carbohydrates and twelve grams of fat. Be careful — Nuts, cashew nuts has a one hundred twelve calories from fat! If you want to lose weight we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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