Sunflower Kernels
Calories from fat: 160 (24% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 308
- - Calories: 250
- - Calories from fat: 160 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1 pkg (42g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
250 cal |
15% |
|
Calories from Fat
|
160 cal |
24% |
|
Total Fat
|
18g |
29% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
14g |
6% |
|
Sodium
(good)
|
0.075g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Sunflower Kernels
Ingredients
Sunflower kernels, sunflower oil, salt.
F. A. Q.
Any good ingredients are in Sunflower Kernels?
Sunflower Kernels ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars, protein.
Can I lose weight with this product?
Of course, you can if you consume no more than 6 serving sizes a day.
What is one serving of Sunflower Kernels?
Serving of Sunflower Kernels is 1 pkg (forty two g).
What is inside Sunflower Kernels?
Ingredients list: sunflower kernels, sunflower oil, salt.
What's bad in Sunflower Kernels?
Nothing. Sunflower Kernels contains only good ingredients.
How many sugar contains in one serving of Sunflower Kernels?
1 pkg (42g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Sunflower Kernels?
You can get 15% of your DV from one serving of Sunflower Kernels.
Conclusion:
Sunflower Kernels is a good source of protein, cholesterol, sugars, sodium, dietary fiber, added sugars.
Product has 250 calories (160 calories from fat), 9 grams of protein, fourteen g of carbs and eighteen g of fat. Warning: product has a 160 calories from fat!
If you want to lose weight you need to read our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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