Sunflower Kernels
Calories from fat: 140 (21% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 262
- - Calories: 200
- - Calories from fat: 140 cal
- - Protein: 8g
Nutrition Facts
One Serving size: cup (33g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
200 cal |
12% |
|
Calories from Fat
|
140 cal |
21% |
|
Total Fat
|
17g |
27% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
|
0.18g |
8% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Sunflower Kernels
Ingredients
Sunflower kernels, vegetable oil (sunflower oil and/or cottonseed oil) and salt
F. A. Q.
Any good ingredients are in Sunflower Kernels?
Sunflower Kernels ingredients: cholesterol, dietary fiber, sugars, added sugars, protein, iron.
What is one serving ?
One serving size of Sunflower Kernels is cup (thirty three g).
What's bad in Sunflower Kernels?
We don't know anything bad about it.
What is in Sunflower Kernels?
Ingredients list: Sunflower kernels, vegetable oil (sunflower oil and/or cottonseed oil) and salt
Can I lose weight with this product?
Of course, you can if you consume no more than 7 serving sizes a day.
How many sugar contains in one serving of Sunflower Kernels?
Sunflower Kernels doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Sunflower Kernels?
You can get 12% of your DV from one serving of Sunflower Kernels.
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