Shelled Pumpkin Seeds
Calories from fat: 120 (18% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 584
- - Calories: 150
- - Calories from fat: 120 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 1/4 cup
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
120 cal |
18% |
|
Total Fat
|
13g |
21% |
|
Saturated Fat
|
2.5g |
15% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0045g |
25% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Shelled Pumpkin Seeds
Ingredients
Pumpkin seeds.
F. A. Q.
What is inside this product?
Ingredients: pumpkin seeds.
What's bad in Shelled Pumpkin Seeds?
Nothing. Shelled Pumpkin Seeds contains only good ingredients.
Can I lose weight with Shelled Pumpkin Seeds?
Yes, you can if you eat no more than ten servings per day.
What is one serving of Shelled Pumpkin Seeds?
Serving of Shelled Pumpkin Seeds is 1/ four cup.
Any good ingredients are in Shelled Pumpkin Seeds?
Shelled Pumpkin Seeds ingredients: cholesterol, sodium, sugars, added sugars, iron.
How many sugar contains in one serving of Shelled Pumpkin Seeds?
Shelled Pumpkin Seeds doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Shelled Pumpkin Seeds?
You can get 9% of your DV from one serving of Shelled Pumpkin Seeds.
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