Almonds, Whole, Natural Raw
Calories from fat: 140 (21% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 309
- - Calories: 170
- - Calories from fat: 140 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1/4 cup (30 g)
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
140 cal |
21% |
|
Total Fat
|
15g |
24% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Almonds, Whole, Natural
F. A. Q.
What's bad in Almonds, Whole, Natural Raw?
We don't know anything bad about it.
What good ingredients are in Almonds, Whole, Natural Raw?
Almonds, Whole, Natural Raw contains cholesterol, sodium, dietary fiber, sugars, added sugars.
Can I lose weight with Almonds, Whole, Natural Raw?
Of course, it's possible if you consume no more than 8 serving sizes a day.
What is inside Almonds, Whole, Natural Raw?
Ingredients: almonds.
What is one serving ?
One serving of Almonds, Whole, Natural Raw is 1/4 cup (thirty g).
How many sugar contains in one serving of Almonds, Whole, Natural Raw?
1/4 cup (30 g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Almonds, Whole, Natural Raw?
You can get 10% of your DV from one serving of Almonds, Whole, Natural Raw.
Conclusion:
Almonds, Whole, Natural Raw is a good source of added sugars, sodium, dietary fiber, sugars, cholesterol.
It has 170 calories (140 calories from fat), six grams of protein, six g of carbs and fifteen g of fat. Warning — it has a one hundred forty calories from fat!
If you want to lose weight you need to check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar articles:
♦ Almonds, Natural Raw, Salt-Free
♦ Sliced Almonds
♦ Premium Almonds, All Natural
Comments: