Chia Seed
Calories from fat: 40 (6% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 260
- - Calories: 60
- - Calories from fat: 40 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 Tbsp (13g)
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
60 cal |
4% |
|
Calories from Fat
|
40 cal |
6% |
|
Total Fat
|
4.5g |
7% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Chia Seed
Ingredients
Whole Chia Seed
F. A. Q.
What is bad in Chia Seed?
Nothing. Chia Seed contains only good ingredients such as: saturated fat, sodium, cholesterol, added sugars, sugars, dietary fiber.
Any good ingredients are in Chia Seed?
Chia Seed ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
What is one serving size?
One serving size of Chia Seed is one Tbsp (thirteen g).
Can I lose weight with Chia Seed?
Of course, it's possible if you eat no more than 16 servings.
What is inside Chia Seed?
Ingredients list: Whole Chia Seed
How many sugar contains in one serving of Chia Seed?
Chia Seed doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Chia Seed?
You can get 4% of your DV from one serving of Chia Seed.
Comments: