Turkey Chili with beans

Recommendation:
We recommend to try Turkey Chili with beans 1 cup with the whey protein to lose weight.

Best diets with Turkey Chili with

Calories from fat: 25 (4% DV)

Protein: 21g (44% DV)

Statistics:

- Health Value: 4 / 5
- Comments: 0
- Views: 331
- Calories: 230
- Calories from fat: 25 cal
- Protein: 21g

Nutrition Facts

One Serving size: 1 cup

Nutrition	per serving	DV
Protein (good)	21g	44%
Calories	230 cal	14%
Calories from Fat	25 cal	4%
Total Fat	3g	5%
Saturated Fat	1g	6%
Trans Fat	0g	0%
Total Carbohydrate	30g	13%
Sodium (bad)	0.8g	35%
Cholesterol	0.04g	13%
Dietary Fiber (good)	7g	28%
Sugars	5g	12%
Added Sugars	2.5g	10%
Vitamin A (good)	750IU	15%
Vitamin C	0.0012g	2%
Iron (good)	0.0027g	15%
Calcium	0g	0%

Top 10 diets with Turkey Chili with

Ingredients

Water, dark turkey meat, beans (pink or red kidney), dehydrated onions, tomato paste, green chile puree, dehydrated bell peppers, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, jalapeno peppers, modified corn starch, spices, garlic powder, sugar, oleoresin of paprika, yeast extract, vinegar.

Ways to burn 230 calories:

69 min
26 min
21 min

More ways to burn calories faster

F. A. Q.

What is in Turkey Chili with beans?
Ingredients: water, dark turkey meat, beans (pink or red kidney), dehydrated onions, tomato paste, green chile puree, dehydrated bell peppers, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, jalapeno peppers, modified corn starch, spices, garlic powder, sugar, oleoresin of paprika, yeast extract, vinegar.

What is one serving of Turkey Chili with beans?
Serving of Turkey Chili with beans is one cup.

What is bad in Turkey Chili with beans?
Nothing.

Can I lose weight with Turkey Chili with beans?
Yes, it's possible if you eat no more than 6 servings a day.

What good ingredients are in Turkey Chili with beans?
Turkey Chili with beans contains dietary fiber, protein, vitamin A, iron.

How many sugar contains in one serving of Turkey Chili with beans?
1 cup contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Turkey Chili with beans?
You can get 14% of your DV from one serving of Turkey Chili with beans.

Conclusion:

Turkey Chili with beans is a good source of vitamin A, protein, iron, dietary fiber. Turkey Chili with beans has 230 calories (twenty five calories from fat), twenty one grams of protein, thirty g of carbs and 3 grams of fat. Warning — it has a 25 calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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