Broccoli Spears
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 527
- - Calories: 20
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 3 spears
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
20 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
(good)
|
0.1g |
4% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
(good)
|
0.03g |
40% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Broccoli Spears
Ingredients
Broccoli Spears, Water, Salt, Baking Soda.
F. A. Q.
Can I lose weight with Broccoli Spears?
Of course, it's possible if you eat no more than 17 servings a day.
What's bad in Broccoli Spears?
Nothing. Broccoli Spears contains only good nutrients.
What good ingredients are in Broccoli Spears?
Broccoli Spears contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C.
What is one serving size?
Serving size of Broccoli Spears is 3 spears.
What is inside this product?
Ingredients: Broccoli Spears, Water, Salt, Baking Soda.
How many sugar contains in one serving of Broccoli Spears?
3 spears contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Broccoli Spears?
You can get 1% of your DV from one serving of Broccoli Spears.
Conclusion:
Broccoli Spears is a good source of sodium, sugars, added sugars, saturated fat, cholesterol, vitamin C.
Broccoli Spears has twenty calories, one grams of protein, three grams of carbs and NO fat. It has zero calories from fat.
If you want to lose a few pounds you need to read our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Toasted Seaweed
♦ Corn, sweet, white, canned, vacuum pack, regular pack
♦ Mixed Vegetables, No Salt Added
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