Refried Black Beans
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 269
- - Calories: 140
- - Calories from fat: 10 cal
- - Protein: 9g
Nutrition Facts
One Serving size: .5 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
24g |
10% |
|
Sodium
|
0.52g |
23% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
8g |
32% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Refried Black Beans
Ingredients
Cooked black beans, water, salt, lard, garlic powder, onion powder.
F. A. Q.
Any good ingredients are in Refried Black Beans?
Refried Black Beans ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein, iron.
What is bad in Refried Black Beans?
We don't know anything bad about it.
What is inside this product?
Refried Black Beans contains: Cooked black beans, water, salt, lard, garlic powder, onion powder.
Can I lose weight with this product?
Yes, you can if you consume no more than ten servings.
What is one serving size?
Serving of Refried Black Beans is .5 cup.
How many sugar contains in one serving of Refried Black Beans?
Refried Black Beans doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Refried Black Beans?
You can get 8% of your DV from one serving of Refried Black Beans.
Conclusion:
Refried Black Beans is a good source of protein, saturated fat, added sugars, dietary fiber, sugars, iron, cholesterol.
Product has one hundred forty calories (ten calories from fat), 9 g of protein, 24 grams of carbs and 1 grams of fat. Warning: Refried Black Beans has a 10 calories from fat!
If you want to lose a few pounds we recommend you read our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Garbanzo Beans, 50% Less Sodium
♦ Refried Beans
♦ Refried Pinto Beans, Traditional
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