Black Beans
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 284
- - Calories: 120
- - Calories from fat: 0 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 4.3 oz(s) - 121 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
21g |
9% |
|
Sodium
|
0.43g |
19% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Black Beans
Ingredients
Prepared Black Beans, Water and Salt.
F. A. Q.
What's bad in Black Beans?
We don't know anything bad about it. Black Beans contains only good ingredients.
Any good ingredients are in Black Beans?
Black Beans ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein, iron.
Can I burn fat with this product?
Of course, it's possible if you eat no more than 12 servings a day.
What is one serving size of Black Beans?
One serving size of Black Beans is 4.3 oz(s) - one hundred twenty one g.
What is in Black Beans?
Ingredients: Prepared Black Beans, Water and Salt.
How many sugar contains in one serving of Black Beans?
Black Beans doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Black Beans?
You can get 7% of your DV from one serving of Black Beans.
Conclusion:
Black Beans is a good source of protein, iron, cholesterol, dietary fiber, saturated fat, sugars, added sugars.
Product has 120 calories, eight grams of protein, twenty one g of carbohydrates and zero fat. It has zero calories from fat!
If you want to lose weight you need to check our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ Light Red Kidney Beans, Fat Free
♦ Black Beans
♦ Chili Kidney Beans, Mild Chili Sauce
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