Organic Edamame
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 307
- - Calories: 170
- - Calories from fat: 20 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 6.3 oz (180g) with pods (about 2 cups) or 3.2 oz (90g) edible parts (about 1 cup).
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
28g |
12% |
|
Sodium
|
0.31g |
13% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
9g |
36% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Organic Edamame
Ingredients
Organic soybeans and sea salt.
F. A. Q.
What's bad in Organic Edamame?
Nothing.
Can I burn fat with this product?
Yes, you can if you consume no more than eight servings per day.
What is one serving ?
Serving size of Organic Edamame is 6.3 oz (180g) with pods (about two cups) or 3.2 oz (ninety g) edible parts (about one cup)..
What is inside this product?
Organic Edamame contains: Organic soybeans and sea salt.
Any good ingredients are in Organic Edamame?
Organic Edamame ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein, iron.
How many sugar contains in one serving of Organic Edamame?
Organic Edamame doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Organic Edamame?
You can get 10% of your DV from one serving of Organic Edamame.
Conclusion:
Organic Edamame is a good source of cholesterol, protein, dietary fiber, iron, sugars, saturated fat, added sugars.
It has 170 calories (20 calories from fat), twelve grams of protein, twenty eight grams of carbohydrates and 2 grams of fat. Warning: it has a 20 calories from fat!
If you want to lose weight we recommend you check our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
♦ Edamame, Organic, Fully Cooked
♦ Beans, Tri-Bean Blend
♦ Pink Beans
Comments: