Edamame, in Pod
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 1293
- - Calories: 100
- - Calories from fat: 25 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1/2 cup (75g) edible parts
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
9g |
4% |
|
Sodium
(good)
|
0.03g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Edamame, in Pod
F. A. Q.
What is one serving size of Edamame, in Pod?
One serving size of Edamame, in Pod is one / two cup (seventy five g) edible parts.
What is bad in Edamame, in Pod?
We don't know anything bad about it.
What good ingredients are in Edamame, in Pod?
Edamame, in Pod ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein.
What’s this product?
Ingredients list: soybeans.
Can I lose weight with Edamame, in Pod?
Yes, you can if you eat no more than 15 servings a day.
How many sugar contains in one serving of Edamame, in Pod?
1/2 cup (75g) edible parts contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Edamame, in Pod?
You can get 6% of your DV from one serving of Edamame, in Pod.
Conclusion:
Edamame, in Pod is a good source of dietary fiber, sugars, saturated fat, protein, cholesterol, added sugars, sodium.
It has 100 calories (25 calories from fat), 8 g of protein, nine grams of carbs and 3 g of fat. Warning: it has a 25 calories from fat!
If you want to lose a few pounds you need to check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar articles:
♦ Shelled Edamame
♦ Edamame, Shelled Soybeans
♦ Edamame, Shelled Soybeans
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