Pumpkin,
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 277
- - Calories: 50
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 120 G
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
50 cal |
3% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
10g |
4% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
14000IU |
280% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Pumpkin
F. A. Q.
What is bad in Pumpkin?
Nothing.
Any good ingredients are in Pumpkin?
Pumpkin ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A.
What is one serving ?
One serving of Pumpkin is one hundred twenty G.
Can I burn fat with Pumpkin?
Of course, you can if you eat no more than fifteen serving sizes per day.
What is inside Pumpkin?
Pumpkin contains: PUMPKIN.
How many sugar contains in one serving of Pumpkin,?
120 G contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Pumpkin,?
You can get 3% of your DV from one serving of Pumpkin,.
Conclusion:
Pumpkin is a good source of cholesterol, sodium, saturated fat, vitamin A, added sugars, dietary fiber.
Pumpkin has 50 calories, 1 g of protein, ten grams of carbohydrates and NO fat. It has zero calories from fat.
If you want to lose weight you need to check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Cauliflower, frozen, cooked, boiled, drained, without salt
♦ Cabbage, chinese (pak-choi), raw
♦ Brussels Sprouts
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