Mungo beans, mature seeds, cooked, boiled, without salt
Calories from fat: 9 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 333
- - Calories: 189
- - Calories from fat: 9 cal
- - Protein: 14g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
189 cal |
11% |
|
Calories from Fat
|
9 cal |
1% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
33g |
14% |
|
Sodium
(good)
|
0.013g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
12g |
48% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
56IU |
1% |
|
Vitamin C
|
0.002g |
3% |
|
Iron
(good)
|
0.003g |
17% |
|
Calcium
|
0.095g |
10% |
Top 10 diets with Mungo beans, mature
F. A. Q.
What good ingredients are in Mungo beans, mature seeds?
Mungo beans, mature seeds contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, iron.
What is in this product?
Ingredients list: mungo beans.
Can I burn fat with Mungo beans, mature seeds?
Yes, it's possible if you eat no more than seven serving sizes a day.
What is one serving size?
Serving of Mungo beans, mature seeds is 1 cup.
What is bad in Mungo beans, mature seeds?
We don't know anything bad about it.
How many sugar contains in one serving of Mungo beans, mature seeds, cooked, boiled, without salt?
1 cup contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Mungo beans, mature seeds, cooked, boiled, without salt?
You can get 11% of your DV from one serving of Mungo beans, mature seeds, cooked, boiled, without salt.
Conclusion:
Mungo beans, mature seeds is a good source of cholesterol, added sugars, protein, sodium, dietary fiber, saturated fat, iron.
Product has 189 calories (9 calories from fat), fourteen grams of protein, 33 g of carbs and 1 g of fat. Be careful — Mungo beans, mature seeds has a nine calories from fat!
If you want to burn fat you need to check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Navy Beans
♦ Shelled Edamame
♦ Lentils,
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