Pinto Beans, Boiled, Without Salt
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 434
- - Calories: 245
- - Calories from fat: 10 cal
- - Protein: 15g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
15g |
31% |
|
Calories
|
245 cal |
14% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1.1g |
2% |
|
Saturated Fat
(good)
|
0.2g |
1% |
|
Total Carbohydrate
|
45g |
19% |
|
Sodium
(good)
|
0.002g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
15g |
60% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.001g |
1% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.079g |
8% |
Top 10 diets with Pinto Beans, Boiled
F. A. Q.
What is inside Pinto Beans, Boiled, Without Salt?
Ingredients list: pinto beans.
What is 1 serving size?
One serving of Pinto Beans, Boiled, Without Salt is one cup.
What good ingredients are in Pinto Beans, Boiled, Without Salt?
Pinto Beans, Boiled, Without Salt contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
What is bad in Pinto Beans, Boiled, Without Salt?
We don't know anything bad about it.
Can I burn fat with this product?
Yes, it's possible if you consume no more than six servings.
How many sugar contains in one serving of Pinto Beans, Boiled, Without Salt?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Pinto Beans, Boiled, Without Salt?
You can get 14% of your DV from one serving of Pinto Beans, Boiled, Without Salt.
Conclusion:
Pinto Beans, Boiled, Without Salt is a good source of cholesterol, added sugars, iron, dietary fiber, saturated fat, sugars, sodium, protein.
Pinto Beans, Boiled, Without Salt has two hundreds forty five calories (10 calories from fat), fifteen g of protein, 45 g of carbohydrates and one g of fat. Be careful — it has a 10 calories from fat!
If you want to lose weight we recommend you check our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar articles:
♦ Black Beans, Cooked
♦ Organic Green Lentils
♦ Pinto Beans
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