Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Calories from fat: 103 (15% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 632
- - Calories: 198
- - Calories from fat: 103 cal
- - Protein: 22g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
22g |
46% |
|
Calories
|
198 cal |
12% |
|
Calories from Fat
|
103 cal |
15% |
|
Total Fat
|
11.4g |
18% |
|
Saturated Fat
(bad)
|
5g |
29% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.077g |
3% |
|
Cholesterol
|
0.077g |
26% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.024g |
2% |
Top 10 diets with Lamb, Australian, imported
F. A. Q.
What is in this product?
Ingredients list: lamb.
Can I burn fat with this product?
Yes, you can if you eat no more than seven serving sizes.
What is one serving size?
Serving size of Lamb, Australian, imported, shoulder, whole is three oz.
What is bad in Lamb, Australian, imported, shoulder, whole?
We don't know anything bad about it.
What good ingredients are in Lamb, Australian, imported, shoulder, whole?
Lamb, Australian, imported, shoulder, whole contains sodium, sugars, added sugars, protein, iron.
How many sugar contains in one serving of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked?
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked?
You can get 12% of your DV from one serving of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked.
Conclusion:
Lamb, Australian, imported, shoulder, whole is a good source of sugars, protein, added sugars, sodium, iron.
Product has one hundred ninety eight calories (103 calories from fat), twenty two g of protein, NO carbohydrates and 11 g of fat. Be careful — it has a one hundred three calories from fat!
If you want to lose a few pounds you need to check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar articles:
♦ Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
♦ Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
♦ Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Comments: