Pork, fresh, shoulder, whole, separable lean and fat, raw
Calories from fat: 138 (21% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 309
- - Calories: 201
- - Calories from fat: 138 cal
- - Protein: 15g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
15g |
31% |
|
Calories
|
201 cal |
12% |
|
Calories from Fat
|
138 cal |
21% |
|
Total Fat
|
15.3g |
24% |
|
Saturated Fat
(bad)
|
5.3g |
31% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.055g |
2% |
|
Cholesterol
|
0.06g |
20% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
6IU |
0% |
|
Vitamin C
|
0.001g |
1% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.013g |
1% |
Top 10 diets with Pork, shoulder, whole
F. A. Q.
What is one serving of Pork, shoulder, whole, separable lean and fat?
Serving size of Pork, shoulder, whole, separable lean and fat is three oz.
Can I burn fat with Pork, shoulder, whole, separable lean and fat?
Of course, you can if you consume no more than 7 servings.
What is inside Pork, shoulder, whole, separable lean and fat?
Ingredients: pork.
Any good ingredients are in Pork, shoulder, whole, separable lean and fat?
Pork, shoulder, whole, separable lean and fat contains sodium, sugars, added sugars, protein.
What's bad in Pork, shoulder, whole, separable lean and fat?
We don't know anything bad about it. Pork, shoulder, whole contains only good ingredients.
How many sugar contains in one serving of Pork, fresh, shoulder, whole, separable lean and fat, raw?
Pork, fresh, shoulder, whole, separable lean and fat, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, fresh, shoulder, whole, separable lean and fat, raw?
You can get 12% of your DV from one serving of Pork, fresh, shoulder, whole, separable lean and fat, raw.
Conclusion:
Pork, shoulder, whole, separable lean and fat is a good source of protein, sugars, sodium, added sugars.
Pork, shoulder, whole, separable lean and fat has two hundreds one calories (138 calories from fat), 15 grams of protein, NO carbohydrates and fifteen g of fat. Be careful: it has a one hundred thirty eight calories from fat!
If you want to lose a few pounds you need to check our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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