Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Calories from fat: 100 (15% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 265
- - Calories: 189
- - Calories from fat: 100 cal
- - Protein: 21g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
21g |
44% |
|
Calories
|
189 cal |
11% |
|
Calories from Fat
|
100 cal |
15% |
|
Total Fat
|
11.1g |
18% |
|
Saturated Fat
(bad)
|
3.8g |
22% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.047g |
2% |
|
Cholesterol
|
0.057g |
19% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
7IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.024g |
2% |
Top 10 diets with Pork, loin, center
F. A. Q.
What is bad in Pork, loin, center rib?
We don't know anything bad about it.
What good ingredients are in Pork, loin, center rib?
Pork, loin, center rib ingredients: sodium, sugars, added sugars, protein.
Can I lose weight with this product?
Yes, it's possible if you consume no more than seven serving sizes a day.
What is one serving size of Pork, loin, center rib?
One serving size of Pork, loin, center rib is three oz.
What is inside this product?
Ingredients: pork.
How many sugar contains in one serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled?
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled?
You can get 11% of your DV from one serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled.
Conclusion:
Pork, loin, center rib is a good source of protein, added sugars, sodium, sugars.
It has one hundred eighty nine calories (one hundred calories from fat), 21 grams of protein, 0 g of carbohydrates and 11 grams of fat. Be careful — it has a 100 calories from fat!
If you want to lose weight we recommend you check our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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