Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Calories from fat: 72 (11% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 252
- - Calories: 179
- - Calories from fat: 72 cal
- - Protein: 25g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
25g |
52% |
|
Calories
|
179 cal |
11% |
|
Calories from Fat
|
72 cal |
11% |
|
Total Fat
|
8g |
13% |
|
Saturated Fat
|
2.8g |
16% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.048g |
2% |
|
Cholesterol
|
0.072g |
24% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
6IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.019g |
2% |
Top 10 diets with Pork, composite of
F. A. Q.
What’s Pork, composite of trimmed retail cuts?
Ingredients: pork.
What is bad in Pork, composite of trimmed retail cuts?
We don't know anything bad about it. Pork, composite of contains only good ingredients.
What is one serving size?
One serving size of Pork, composite of trimmed retail cuts is three oz.
Can I lose weight with Pork, composite of trimmed retail cuts?
Of course, you can if you consume no more than eight servings.
Any good ingredients are in Pork, composite of trimmed retail cuts?
Pork, composite of trimmed retail cuts ingredients: sodium, sugars, added sugars, protein.
How many sugar contains in one serving of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked?
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked?
You can get 11% of your DV from one serving of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked.
Conclusion:
Pork, composite of trimmed retail cuts is a good source of sodium, sugars, added sugars, protein.
Pork, composite of trimmed retail cuts has one hundred seventy nine calories (72 calories from fat), twenty five g of protein, NO carbohydrates and eight g of fat. Be careful: it has a 72 calories from fat!
If you want to lose weight we recommend you check our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
♦ Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled
♦ Deli Style Prosciutto
♦ Turkey Bacon, Uncured
Comments: