Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Calories from fat: 29 (4% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 271
- - Calories: 105
- - Calories from fat: 29 cal
- - Protein: 18g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
18g |
38% |
|
Calories
|
105 cal |
6% |
|
Calories from Fat
|
29 cal |
4% |
|
Total Fat
|
3.2g |
5% |
|
Saturated Fat
|
1.2g |
7% |
|
Total Carbohydrate
|
1g |
0% |
|
Sodium
(good)
|
0.055g |
2% |
|
Cholesterol
|
0.049g |
16% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
8IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.005g |
0% |
Top 10 diets with Pork, loin, blade
F. A. Q.
Can I lose weight with Pork, loin, blade?
Of course, it's possible if you eat no more than 14 serving sizes.
What good ingredients are in Pork, loin, blade?
Pork, loin, blade contains sodium, sugars, added sugars, protein.
What’s this product?
Ingredients list: pork.
What is one serving of Pork, loin, blade?
One serving size of Pork, loin, blade is three oz.
What is bad in Pork, loin, blade?
We don't know anything bad about it. Pork, loin, blade contains only good nutrients such as: sodium, protein, sugars, added sugars.
How many sugar contains in one serving of Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw?
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw?
You can get 6% of your DV from one serving of Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw.
Conclusion:
Pork, loin, blade is a good source of sugars, protein, added sugars, sodium.
It has one hundred five calories (twenty nine calories from fat), 18 g of protein, 1 grams of carbohydrates and 3 grams of fat. Be careful — product has a 29 calories from fat!
If you want to lose weight we recommend you read our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Pork, cured, ham, steak, boneless, extra lean, unheated
♦ Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
♦ Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
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