Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

How many calories in

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

263 calories

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Recommendation:
We recommend to try 3 oz and a meal replacement to lose weight quickly.

Best diets with Beef, chuck, arm

Calories from fat: 152 (23% DV)

Protein: 26g (54% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 345
- Calories: 263
- Calories from fat: 152 cal
- Protein: 26g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	26g	54%
Calories	263 cal	15%
Calories from Fat	152 cal	23%
Total Fat	16.9g	27%
Saturated Fat (bad)	6.7g	39%
Total Carbohydrate	0g	0%
Sodium (good)	0.042g	2%
Cholesterol	0.103g	34%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.014g	1%

Top 10 diets with Beef, chuck, arm

Ingredients

Beef

Ways to burn 263 calories:

79 min
30 min
24 min

More ways to burn calories faster

F. A. Q.

What is in this product?
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, braised contains: beef

What is 1 serving size?
One serving size of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, braised is 3 oz.

Can I lose weight with Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, braised?
Yes, you can if you eat no more than five serving sizes a day.

What's bad in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, braised?
Nothing. Beef, chuck, arm contains only good ingredients.

Any good ingredients are in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, braised?
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, braised contains sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
You can get 15% of your DV from one serving of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised.

Conclusion:

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, braised is a good source of iron, sodium, sugars, protein, added sugars. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, braised has two hundreds sixty three calories (152 calories from fat), 26 grams of protein, NO carbohydrates and 16 g of fat. Warning — Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, braised has a 152 calories from fat! If you want to lose weight you need to read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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